Maintaining good nutrition and a healthy diet during pregnancy is critical for the health of the mother and unborn child. Nutrition education and counselling is a widely used strategy to improve the nutritional status of women during pregnancy. The strategy focuses primarily on:. Available evidence suggests that nutrition education and counselling may support optimal gestational weight gain i. Counselling may be more effective in undernourished populations when women are also provided with nutrition support such as food or micronutrient supplements where needed.
Low Dietary Intakes of Essential Nutrients during Pregnancy in Vietnam
Chinese medicine views our digestion as a fire. Eating warm, well-cooked, easy-to-digest food keeps the spleen, stomach and uterus warm, which is especially important during pregnancy. Keep them refrigerated to prevent rancidity. Always eat carrots and sweet potatoes with a good fat like olive oil or coconut oil to help your body absorb the vitamin A. Do not eat raw salmon during pregnancy, and always choose wild caught instead of farmed.
6 Asian Pregnancy Superfoods You Might Already be Eating
Inadequate intake of nutrients during pregnancy has been associated with poor pregnancy and infant outcomes; however, evidence remains limited in low-resource settings in Asia. This paper assessed food, macronutrient, and micronutrient intakes among Vietnamese pregnant women. Dietary information was collected via an interviewer-administered food frequency questionnaire, and nutrient intakes were estimated using the Vietnamese food composition tables. The levels of nutrient intakes were evaluated against the Vietnamese recommended nutrient intakes RNI for pregnancy. The diet profiles were reported as means and percentages.
There are so many foods you can't eat while pregnant that by the time the third trimester comes around, you might be losing yourself in sashimi dreams and yearning for Brie. To make things worse, you'll hear of pregnant women in Japan still eating sushi and those in France who can't quit their foie gras, yet, seemingly, they're healthy, and so are their babies. So what's the deal — are the dietary guidelines for pregnant women all that different around the world? Or are some cultures, and individuals, just interpreting the same information differently? According to Dr Lisa Houghton, senior lecturer in the Department of Human Nutrition at the University of Otago, the recommendations do differ worldwide, which is "hard to understand because we're all looking at the same evidence".